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BODY MECHANIX FITNESS
- In home personal training
- Corporate fitness
- Outdoor group workouts
- Youth sports performance
- Senior/Aqua fitness
- Nutrition consultations
SUMMER 2007 OVERDRIVE
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ANNOUNCEMENTS
The 3rd
annual Body Mechanix Fitness Olympics will be
held on Thursday May 28th, 9:15 a.m. at
Silverset Park in Poway. The overall winner will
receive one year of FREE unlimited group park
workouts!
RECIPE OF THE MONTH
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ABOUT BODY MECHANIX BODY MECHANIX is owned by Maya Madsen,
Fitness Instructor and accomplished athlete. Maya is
certified through AFAA as a personal trainer/group
exercise instructor, PRECISION CYCLE as a spinning
instructor, BOSU INTEGRATED BALANCE and is CPR
certified. Maya began her fitness career in 1987 as an
Aerobics Instructor in the Sacramento area. Over the
last 20 years, she has trained many clients, taught
hundreds if not thousands of classes – from step to aqua
to spinning and everything in between and has had many
accomplishments in the fitness industry along the way.
Some of those accomplishments include National Aerobic
Challenge competitor, co-starring in several fitness
videos and appearing in print and on television as a
fitness model. Her sports background is rooted in track
and field where she became fascinated with plyometric/sport
specific training. Maya and her family relocated to San
Diego in 1996. Inspired by the mild climate of
“America’s Finest City”, she decided to take advantage
of the year round great weather by developing her
personal training business outdoors. Since then, Body
Mechanix has perfected the outdoor group workout or, as
we like to say, "The Gym Without Walls".
The Body Mechanix instructors and trainers are the best
at what they do. All have been hand picked by Maya
herself for their experience, professionalism and
dedication to helping improve the quality of life for
others.
FREE CONSULTATION
Consultations
are free and include nutrition analysis/body fat test.
Please contact me at
maya@bodymechanixsandiego.com
for a consultation.
OPTIMAL NUTRITION
Optimal Nutrition Inc. is in the fuel business. We specialize in the production and delivery of customized organic meals, 91 Bars, and state-of-the-art hydration. Each meal is designed and portioned specifically to your body’s needs based on Basal Metabolic Rate (BMR) and activity level. And each ingredient is sourced fresh from the finest organic farms and manufacturers with no additives or GMO (genetically modified organism) foods. With five to six balanced meals per day, handcrafted by the Optimal Nutrition Chefs, you’ll be able to go farther. Go longer. Go stronger. Go forever. Because when you put optimal nutrition in, you get optimal performance out. |
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