• In home personal training
• Corporate fitness
• Outdoor group workouts
• Youth sports performance
• Senior/Aqua fitness
• Nutrition consultations

SUMMER 2007 OVERDRIVE Click for larger view

ANNOUNCEMENTS The 3rd annual Body Mechanix Fitness Olympics will be held on Thursday May 28th, 9:15 a.m. at Silverset Park in Poway. The overall winner will receive one year of FREE unlimited group park workouts!   RECIPE OF THE MONTH Click to view

BODY MECHANIX is owned by Maya Madsen, Fitness Instructor and accomplished athlete. Maya is certified through AFAA as a personal trainer/group exercise instructor, PRECISION CYCLE as a spinning instructor, BOSU INTEGRATED BALANCE and is CPR certified. Maya began her fitness career in 1987 as an Aerobics Instructor in the Sacramento area. Over the last 20 years, she has trained many clients, taught hundreds if not thousands of classes – from step to aqua to spinning and everything in between and has had many accomplishments in the fitness industry along the way. Some of those accomplishments include National Aerobic Challenge competitor, co-starring in several fitness videos and appearing in print and on television as a fitness model. Her sports background is rooted in track and field where she became fascinated with plyometric/sport specific training. Maya and her family relocated to San Diego in 1996. Inspired by the mild climate of “America’s Finest City”, she decided to take advantage of the year round great weather by developing her personal training business outdoors. Since then, Body Mechanix has perfected the outdoor group workout or, as we like to say, "The Gym Without Walls".

The Body Mechanix instructors and trainers are the best at what they do. All have been hand picked by Maya herself for their experience, professionalism and dedication to helping improve the quality of life for others.

FREE CONSULTATION

Consultations are free and include nutrition analysis/body fat test. Please contact me at maya@bodymechanixsandiego.com for a consultation.

OPTIMAL NUTRITION

Optimal Nutrition Inc. is in the fuel business. We specialize in the production and delivery of customized organic meals, 91 Bars, and state-of-the-art hydration. Each meal is designed and portioned specifically to your body’s needs based on Basal Metabolic Rate (BMR) and activity level. And each ingredient is sourced fresh from the finest organic farms and manufacturers with no additives or GMO (genetically modified organism) foods. With five to six balanced meals per day, handcrafted by the Optimal Nutrition Chefs, you’ll be able to go farther. Go longer. Go stronger. Go forever. Because when you put optimal nutrition in, you get optimal performance out.